10 Reasons to Strength Train

It’s been a while I know but with more clients coming though our doors looking for quality strength training coaching for weight loss as well as building lean muscle mass,  it’s been hard to get in front of the screen until now. Here is a nice little infographic to ease myself back in to my other passion, fitness blogging.

I’ve got a few posts that I’m eager to get out so hopfully the next couple of months will see something for everyone.

Thanks for reading and supporting Collective Fitness + Training Studio. Enjoy!

 

Lift: 10 Reasons to Strength Train

 

 

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