Chocolate Mousse

Chocolate mousse

Every now and then, indulging in dessert can absolutely help the body and mind! Make sure you savour every bite, guilt-free, and the key is to keep these treats to every now and then! Here is my favourite treat…. Chocolate Mousse (Serves 4) 50 grams Dark Chocolate 85%  15 grams Salted Butter 1 tbsp Cacao Powder 200 ml Whipping Cream *you can add
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Alcohol & your results

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Where does alcohol fit in, when we are trying to change our physique and improve our health? I often hear conversations that go a little like this “i can change my breakfast/lunch/dinner/snacks, but do not take away my beer/wine!” Let us firstly delve into the “problem” then look at some solutions to this ever challenging
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NEW MONTH, SAME GOALS

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Let’s stop fighting against ourselves & relying on discipline and willpower to create change. I believe that one of the most simple things we can do to make change easier and dramatically accelerate our rate of progress is: ask better questions. I hate to quote motivational speakers here but they make a couple of good
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How to Re-Set Your Body to Burn Fat…

Fat Burning

Weight gain is NOT an inevitable result of ageing. Although, for many people, as they accumulate years under their belt, they also gain kilo’s. A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat more often, adding
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