New Years Evolution

I’m gunna do it. I’m going to talk about new years resolutions or rather New Year Evolution… Resolutions themselves aren’t a bad thing per se, or something that we all HAVE to have “or else.” Anything that helps, triggers, encourages or stimulates us to positively improve our health, fitness or lifestyle, can only be a good
Read More…

Use Your Butt

How you do things matters. It’s a huge mistake to focus primarily on WHAT you do at the expense of improving and paying attention to HOW you do it. How you do things determines whether it’s easy, hard and/or sustainable. Let me use working out as an example. Doing a deadlift without bracing your core and you will
Read More…

The Carbohydrate Controversy

The controversy of carbohydrates, ask any health professional and you will get a different answer (opinion) on if the do or do not assist health or fat loss. Yes, here at Collective Fitness we certainly advocate for the low carbohydrate way of eating, which at its core is: 1. Removing processed and refined foods from
Read More…