Struggling to get results from exercise?

outside

Here’s some hard truths you might need to hear… Exercise and fat loss are sensitive subjects to broach, even for personal trainers. There are uncomfortable truths every trainer has needed to drop on clients who struggle to get results. Here are four of the most common nuggets of advice you probably don’t want to hear
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6 Tips To Get More Sleep

Feeling Tired

How well you feel during the day is often reflected on how well you sleep at night. Similarly, the cure for your sleeping difficulties can often be found in your daily activities and lifestyle choices. For reminder of why your body needs sleep, you can see a simple infographic i posted a little while ago HERE. You can
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