Use Your Butt

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How you do things matters. It’s a huge mistake to focus primarily on WHAT you do at the expense of improving and paying attention to HOW you do it. How you do things determines whether it’s easy, hard and/or sustainable. Let me use working out as an example. Doing a deadlift without bracing your core and you will
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Why Lift For Life – Strength Training

Squats by Shav

Strength training increases your basal metabolic rate (BMR) – your BMR is the amount of energy that you use for the really critical functions that keep you alive everyday, like breathing, cell repair/regeneration, thinking, pumping blood around your body etc. pretty important stuff i think you’ll agree. 60-70% of your overall metabolism is driven by
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