Why Lift For Life – Strength Training

Squats by Shav

Strength training increases your basal metabolic rate (BMR) – your BMR is the amount of energy that you use for the really critical functions that keep you alive everyday, like breathing, cell repair/regeneration, thinking, pumping blood around your body etc. pretty important stuff i think you’ll agree. 60-70% of your overall metabolism is driven by
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Excuses…

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I can spot an excuse a mile away. As a health and fitness professional, who has worked in the industry almost 10 years, i will admit while some excuses are valid — you may have had a legitimate family emergency or have been really sick, the truth is that most of the excuses we use on
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Push-Up Technique

Push-Up

Push-up technique workshop – but you say you’ve mastered it from the sheer number of times and amount of years that you have been doing them – what if i told you that you have been doing them incorrectly? “Blasphemy!” You say. “I go all the way to the floor and i feel it in
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