LCHF On A Budget

lchf5

One of the most common misconceptions about changing to a LCHF (low carb, healthy fat) way of eating is that it will be more expensive and time consuming. In fact, it can mean quite the opposite. At Collective Fitness, we are not only about eating real food, but we LOVE to nab a bargain and
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6 Tips To Get More Sleep

Feeling Tired

How well you feel during the day is often reflected on how well you sleep at night. Similarly, the cure for your sleeping difficulties can often be found in your daily activities and lifestyle choices. For reminder of why your body needs sleep, you can see a simple infographic i posted a little while ago HERE. You can
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