All-Or-Nothing Mindset


We tend to make our goals with an all-or-nothing, extreme mindset and approach. This is the year we will finally eat perfectly, lose 10kgs and transform our body and life. And, because we really want it this time, it will be a piece of cake. We’re determined. Committed. No matter what it takes. Do or die.
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Daily Happiness


Finding daily happiness – it may arise from teeny tiny things or big eventful things that can happen everyday for you. The search is sometimes easy and at times more difficult. As no human holds the same makeup, the same life values, opinions, motivations and thoughts, we must look to a variety of avenues to evoke happiness in our
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