Portion Control

portion control

The rather ironic thing about modern life is that as technology advances and as we get busier in our day to day life, we actually need less food. How can that be? A number of factors make this harsh reality the case. First and foremost the less we move and the more time we spending
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Nutrition Rules Vs Nutrition Strategies

relationship with food

Nutritional Rules. I put these things into a group of actions and mental constructs, along with meal plans, calorie counts, macro counts, eating according to a clock, declining social events constantly, and any other thing that perpetuates a controlling attitude around food. Rules keep us struggling because they’re required, or else we don’t know what to
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