How Much Sugar Is In A ‘Healthy’ Diet?

Are you eating what many people perceive as a healthy diet? Low fat. Fruit smoothies. Medjool dates. Weight watchers dinner. Low fat fruit yoghurt. Muesli Bars. Have you ever considered how much sugar might be hiding in your diet? Let’s explore this… Sugar has never been in our food supply like it is in modern times. With
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Healthy Fish & Chips

Healthy-Fish-and-Chips

This might be the easiest and tastiest one-pan meal you ever make! Crunchy sweet potato and parsnip wedges with a simple cooked fish and the most delish herb-nut crust. One pan, minimal preparation – you won’t believe how easy this is! Serves: 2  Ingredients: 2 fillets of white fish (john dory or ling) 1 sweet
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LCHF On A Budget

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One of the most common misconceptions about changing to a LCHF (low carb, healthy fat) way of eating is that it will be more expensive and time consuming. In fact, it can mean quite the opposite. At Collective Fitness, we are not only about eating real food, but we LOVE to nab a bargain and
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