LCHF On A Budget

lchf5

One of the most common misconceptions about changing to a LCHF (low carb, healthy fat) way of eating is that it will be more expensive and time consuming. In fact, it can mean quite the opposite. At Collective Fitness, we are not only about eating real food, but we LOVE to nab a bargain and
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Portion Control

portion control

The rather ironic thing about modern life is that as technology advances and as we get busier in our day to day life, we actually need less food. How can that be? A number of factors make this harsh reality the case. First and foremost the less we move and the more time we spending
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