Chocolate Mousse

Chocolate mousse

Every now and then, indulging in dessert can absolutely help the body and mind! Make sure you savour every bite, guilt-free, and the key is to keep these treats to every now and then! Here is my favourite treat…. Chocolate Mousse (Serves 4) 50 grams Dark Chocolate 85%  15 grams Salted Butter 1 tbsp Cacao Powder 200 ml Whipping Cream *you can add
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Alcohol & your results

alcohol1

Where does alcohol fit in, when we are trying to change our physique and improve our health? I often hear conversations that go a little like this “i can change my breakfast/lunch/dinner/snacks, but do not take away my beer/wine!” Let us firstly delve into the “problem” then look at some solutions to this ever challenging
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How Much Sugar Is In A ‘Healthy’ Diet?

Are you eating what many people perceive as a healthy diet? Low fat. Fruit smoothies. Medjool dates. Weight watchers dinner. Low fat fruit yoghurt. Muesli Bars. Have you ever considered how much sugar might be hiding in your diet? Let’s explore this… Sugar has never been in our food supply like it is in modern times. With
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Healthy Fish & Chips

Healthy-Fish-and-Chips

This might be the easiest and tastiest one-pan meal you ever make! Crunchy sweet potato and parsnip wedges with a simple cooked fish and the most delish herb-nut crust. One pan, minimal preparation – you won’t believe how easy this is! Serves: 2  Ingredients: 2 fillets of white fish (john dory or ling) 1 sweet
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