Push-Up Technique

Push-up technique workshop – but you say you’ve mastered it from the sheer number of times and amount of years that you have been doing them – what if i told you that you have been doing them incorrectly? “Blasphemy!” You say. “I go all the way to the floor and i feel it in
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Why Exercise Does Matter For Weight Loss

Weight Training

If you are a follower health news, you might be thinking exercise doesn’t matter when you’re trying to lose weight. Vox just published a big piece showing how useless exercise alone is for weight loss. The NY Times says “eating less” is way more effective than “exercising more.” Obesity researchers like Gary Taubes and Yoni Freedhoff
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