Why Weight loss is so hard….

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The latest statistics from an ABC 4 corners investigation expressed a very concerning outlook regarding the health of our nation. Currently, 60% of Australian adults are overweight or obese, that is projected to rise to 80% by 2025. If you weren’t alarmed before, you probably should be. Our country is in the depths of an
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Struggling to get results from exercise?

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Here’s some hard truths you might need to hear… Exercise and fat loss are sensitive subjects to broach, even for personal trainers. There are uncomfortable truths every trainer has needed to drop on clients who struggle to get results. Here are four of the most common nuggets of advice you probably don’t want to hear
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