Struggling to get results from exercise?

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Here’s some hard truths you might need to hear… Exercise and fat loss are sensitive subjects to broach, even for personal trainers. There are uncomfortable truths every trainer has needed to drop on clients who struggle to get results. Here are four of the most common nuggets of advice you probably don’t want to hear
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Why Exercise Does Matter For Weight Loss

Weight Training

If you are a follower health news, you might be thinking exercise doesn’t matter when you’re trying to lose weight. Vox just published a big piece showing how useless exercise alone is for weight loss. The NY Times says “eating less” is way more effective than “exercising more.” Obesity researchers like Gary Taubes and Yoni Freedhoff
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Eating For Your Metabolism

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We, as humans cannot constantly be on a diet – restricting, eliminating, counting, detoxing, food grouping – its all a nightmare. It will leave your hormones in a mess, your brain will turn into an emotional mush, results and improvements in your training? Out the window they go…and did I mention cravings? So what needs
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