If fat loss as your goal, these are 2 of the most important strategies or changes that you need to practice.
Please note; THIS WILL LOOK DIFFERENT FROM PERSON TO PERSON….
Keep in mind, what “worked” for you 5 years ago, or pre baby, or when you were 18, may not work for you now. And the approach you take now probably wont work in another 5 years. We all have different bodies and histories that will influence how and when our bodies will burn fat, on what fuel and what exercise. These being gender, genetics, previous weight loss/gain, our metabolic/hormonal health, ethnicity, exercise, smoking status, and health status.
Also worth noting is that what works for me, might not work for you. I share my meals on instagram stories, but keep in mind and this also goes for any other person/fitpro you follow, if you eat what they eat, you might not get what they get.
It’s all of these reasons why we need to choose a couple of strategies/rules with our nutrition and practice it consistently for 2-3 weeks. Figure out if we are seeing the results we want to and then reassess based on where you are at.
So, back to the topic of the conversation, what are the 2 most important strategies to establish for your fat loss.
Put simply, these foods directly trigger increased/uncontrolled hunger, cravings, and energy fluctuations. They also lack nutrient quality. By moving away from these foods you are supporting fat loss and improved health.
In order for fat loss to be successful long-term, these changes need to be long term. You cannot go back to what you were doing beforehand, this is not a diet.