Ditch the diet this year and take a new approach.
See how the Collective community are losing weight, getting healthy and changing their lives.
Our 8 week program is unlike any other out there. We utilise the power of Low Carb High Fat, High Intensity Training and Intermittent Fasting.
You will be challenged to change your life with weekly motivational emails, menus, exercise programs, online education and more. Best of all, unlike other programs, there is no need to do this program over and over again. Do it once and then equip yourself to make life-long changes to your health.
Note, results will vary from person to person
Fit Food Re-Start Program Foundations:
High Intensity Interval Training
Low Carb Healthy Fat
The Fit Food Re-Start Program…
The Program takes an approach which encourages a more natural and intuitive style of eating. This means no calorie or macro counting and it is suitable for most people. It allows for more flexibility and ownership in developing your ideal way of eating.
The Program is a two-phase program:
Phase 1: Fat Adaption process (4 weeks)
Phase 2: Low Carb High Fat (4 weeks)
In order to be successful in the program, you must be able to follow a LCHF menu, commit to weekly short High Intensity Interval Training (HIIT) sessions (that can be done at our Moonee Ponds studio OR from home without any equipment) and commit to intermittent fasting.
What do you achieve with this program?
- Get stronger – you will notice huge improvements in the function and appearance of your body, strong is the new sexy!
- Get fitter – imagine how good it would feel to run up a flight of stairs and not be puffed! Have endless amounts of energy, deal with stress, sleep better and most importantly, feel healthier!
- Discover that eating health food tastes great! Ditch the diet and discover the most sustainable and results driven nutrition approach that you can use forever. Change your body, improve your health, change your mindset.
- Lose centimetres – your clothes will fit better, you will gain confidence and feel amazing in your own skin.
What you get from the program: