All-Or-Nothing Mindset

Progress

We tend to make our goals with an all-or-nothing, extreme mindset and approach. This is the year we will finally eat perfectly, lose 10kgs and transform our body and life. And, because we really want it this time, it will be a piece of cake. We’re determined. Committed. No matter what it takes. Do or die.
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LCHF On A Budget

lchf5

One of the most common misconceptions about changing to a LCHF (low carb, healthy fat) way of eating is that it will be more expensive and time consuming. In fact, it can mean quite the opposite. At Collective Fitness, we are not only about eating real food, but we LOVE to nab a bargain and
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