Use Your Butt

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How you do things matters. It’s a huge mistake to focus primarily on WHAT you do at the expense of improving and paying attention to HOW you do it. How you do things determines whether it’s easy, hard and/or sustainable. Let me use working out as an example. Doing a deadlift without bracing your core and you will
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The Carbohydrate Controversy


The controversy of carbohydrates, ask any health professional and you will get a different answer (opinion) on if the do or do not assist health or fat loss. Yes, here at Collective Fitness we certainly advocate for the low carbohydrate way of eating, which at its core is: 1. Removing processed and refined foods from
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Chocolate Mousse

Chocolate mousse

Every now and then, indulging in dessert can absolutely help the body and mind! Make sure you savour every bite, guilt-free, and the key is to keep these treats to every now and then! Here is my favourite treat…. Chocolate Mousse (Serves 4) 50 grams Dark Chocolate 85%  15 grams Salted Butter 1 tbsp Cacao Powder 200 ml Whipping Cream *you can add
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