The Carbohydrate Controversy


The controversy of carbohydrates, ask any health professional and you will get a different answer (opinion) on if the do or do not assist health or fat loss. Yes, here at Collective Fitness we certainly advocate for the low carbohydrate way of eating, which at its core is: 1. Removing processed and refined foods from
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Chocolate Mousse

Chocolate mousse

Every now and then, indulging in dessert can absolutely help the body and mind! Make sure you savour every bite, guilt-free, and the key is to keep these treats to every now and then! Here is my favourite treat…. Chocolate Mousse (Serves 4) 50 grams Dark Chocolate 85%  15 grams Salted Butter 1 tbsp Cacao Powder 200 ml Whipping Cream *you can add
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Alcohol & your results


Where does alcohol fit in, when we are trying to change our physique and improve our health? I often hear conversations that go a little like this “i can change my breakfast/lunch/dinner/snacks, but do not take away my beer/wine!” Let us firstly delve into the “problem” then look at some solutions to this ever challenging
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Let’s stop fighting against ourselves & relying on discipline and willpower to create change. I believe that one of the most simple things we can do to make change easier and dramatically accelerate our rate of progress is: ask better questions. I hate to quote motivational speakers here but they make a couple of good
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