Good Nutrition For Good Poo!


Poo. That little thing we all do…comes out all different ways: The other day I was chatting to our son Casper about how his food goes in at one end and eventually comes out the other. It was quite an interesting conversation for me because I had to put eating, absorbing and defecating in very
Read More…

Keep your chin up!

Flex Hang Chin Up

The human body has a very intricate design, but keeping the body in good general health is actually a fairly straightforward process. Your body needs rest, food, drink, and exercise, but you don’t need a fancy plan for these things.  A little knowledge about nutrition and exercise goes a long way, and you can succeed
Read More…