Keep your chin up!

Flex Hang Chin Up

The human body has a very intricate design, but keeping the body in good general health is actually a fairly straightforward process. Your body needs rest, food, drink, and exercise, but you don’t need a fancy plan for these things.  A little knowledge about nutrition and exercise goes a long way, and you can succeed
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Sugar Cravings on the Whole30

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Day 19 and I’m feeling righteous. I’m not out of the woods, obviously, but I am pretty damn close. Strangely, I feel a bit nervous about what comes next. After completing a cheat free Whole30 one is encouraged to slowly introduce food groups back into the diet so that they can truly gauge the effect
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Banana Nut Pancakes

Paleo Banana Nut Pancakes

We have tried making lots of different pancakes without flour over the years and I have finally come up with these after many interesting versions,  some good and some admittedly terrible. Although Paleo folk don’t advocate using a large amount of almond meal, certainly those with children understand the need for breakfast ideas and weekend
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