Sugar Cravings on the Whole30

2012-10-07 14.11.52

Day 19 and I’m feeling righteous. I’m not out of the woods, obviously, but I am pretty damn close. Strangely, I feel a bit nervous about what comes next. After completing a cheat free Whole30 one is encouraged to slowly introduce food groups back into the diet so that they can truly gauge the effect
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Banana Nut Pancakes

Paleo Banana Nut Pancakes

We have tried making lots of different pancakes without flour over the years and I have finally come up with these after many interesting versions,  some good and some admittedly terrible. Although Paleo folk don’t advocate using a large amount of almond meal, certainly those with children understand the need for breakfast ideas and weekend
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Collective’s Daily Nutritional Serve.


Help control weight gain and increase “good” (HDL) cholesterol. Interested? Then read on. Today marks the start of our daily serving of nutritional information. Aiming to bring you a quick hit of vitality while you ride the train to work or sneak a quick 5 minutes. Today, Goji berries. Also known as Wolfberries or Lycium, Goji berries
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