The Carbohydrate Controversy


The controversy of carbohydrates, ask any health professional and you will get a different answer (opinion) on if the do or do not assist health or fat loss. Yes, here at Collective Fitness we certainly advocate for the low carbohydrate way of eating, which at its core is: 1. Removing processed and refined foods from
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Chocolate Mousse

Chocolate mousse

Every now and then, indulging in dessert can absolutely help the body and mind! Make sure you savour every bite, guilt-free, and the key is to keep these treats to every now and then! Here is my favourite treat…. Chocolate Mousse (Serves 4) 50 grams Dark Chocolate 85%  15 grams Salted Butter 1 tbsp Cacao Powder 200 ml Whipping Cream *you can add
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How Much Sugar Is In A ‘Healthy’ Diet?

Are you eating what many people perceive as a healthy diet? Low fat. Fruit smoothies. Medjool dates. Weight watchers dinner. Low fat fruit yoghurt. Muesli Bars. Have you ever considered how much sugar might be hiding in your diet? Let’s explore this… Sugar has never been in our food supply like it is in modern times. With
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What is Intuitive Eating?


Okay, confession time. I don’t love the phrase “intuitive eating.” Not because I don’t love the concept—it’s essentially the moderation & flexible dieting philosophy—but because I’m always looking at things through the lens of its teach-ability. And “intuitive eating” can feel so unreachable and vague to someone who is in the middle of an obsessive
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Healthy Fish & Chips


This might be the easiest and tastiest one-pan meal you ever make! Crunchy sweet potato and parsnip wedges with a simple cooked fish and the most delish herb-nut crust. One pan, minimal preparation – you won’t believe how easy this is! Serves: 2  Ingredients: 2 fillets of white fish (john dory or ling) 1 sweet
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