All-Or-Nothing Mindset

Progress

We tend to make our goals with an all-or-nothing, extreme mindset and approach. This is the year we will finally eat perfectly, lose 10kgs and transform our body and life. And, because we really want it this time, it will be a piece of cake. We’re determined. Committed. No matter what it takes. Do or die.
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Struggling to get results from exercise?

outside

Here’s some hard truths you might need to hear… Exercise and fat loss are sensitive subjects to broach, even for personal trainers. There are uncomfortable truths every trainer has needed to drop on clients who struggle to get results. Here are four of the most common nuggets of advice you probably don’t want to hear
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