What is Intuitive Eating?

HHC4

Okay, confession time. I don’t love the phrase “intuitive eating.” Not because I don’t love the concept—it’s essentially the moderation & flexible dieting philosophy—but because I’m always looking at things through the lens of its teach-ability. And “intuitive eating” can feel so unreachable and vague to someone who is in the middle of an obsessive
Read More…

Healthy Fish & Chips

Healthy-Fish-and-Chips

This might be the easiest and tastiest one-pan meal you ever make! Crunchy sweet potato and parsnip wedges with a simple cooked fish and the most delish herb-nut crust. One pan, minimal preparation – you won’t believe how easy this is! Serves: 2  Ingredients: 2 fillets of white fish (john dory or ling) 1 sweet
Read More…

All-Or-Nothing Mindset

Progress

We tend to make our goals with an all-or-nothing, extreme mindset and approach. This is the year we will finally eat perfectly, lose 10kgs and transform our body and life. And, because we really want it this time, it will be a piece of cake. We’re determined. Committed. No matter what it takes. Do or die.
Read More…