Healthy Food for any budget

Doing your best (most of the time) to maintain a healthy lifestyle should be your number one priority. It’s a long-term investment in your body and your quality of life which can help to prevent illness now and into the future. Think about the long-term benefits of eating good nutritious food, as well as seeing results
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Foundations for wellness

If you’re desperately seeking the key to a healthy body and mind, chances are you’ve felt a bit overwhelmed by all the conflicting information out there. While it’s important to drill down into the finer details of health advice from time to time, often you don’t have time to wade through all those words. Don’t
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Why You need to be lifting heavy things

You might think fitness falls into two separate areas. On the one side, cardio is the go-to for weight loss and health. On the other, weight-training is just there for big, bulky muscles and strength gains. Cardio has its place for cardiovascular benefits, however i truly believe we are underestimating the value and huge benefits
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Fat to Fit Series: Part 2

Ready for part 2 of our Fat to Fit series? If you missed part 1, which was all about fear and nutrition, you can listen to that episode here. Today we’re diving into mindset. I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind. Unfortunately, most
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