Eating For Your Metabolism

We, as humans cannot constantly be on a diet – restricting, eliminating, counting, detoxing, food grouping – its all a nightmare. It will leave your hormones in a mess, your brain will turn into an emotional mush, results and improvements in your training? Out the window they go…and did I mention cravings? So what needs
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Homemade Pizza

      No more greasy and questionable Friday night pizzas for you! This recipe is easy peasy and great for getting in your vegetables, using “what’s in the fridge” or handpicking your most favourite flavours. Crust Ingredients 1 Whole Cauliflower Head 1 Egg, beaten 1/3 cup Soft Goats Cheese (Chevre) 1 tspn Dried Oregano Pinch of
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Texting Your Way To Back Pain

Texting your way to back pain

Moonee Ponds Personal Trainers talk Texting Your Way To Back Pain. Humans were designed to stand upright, yet in this modern world, we see the unfortunate postural changes of clients spending hours with their heads slumped forward, for one simple reason: staring at a tiny smartphone screen. People spend, on average, 2 to 4 hours per day shooting off
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Daily Happiness

Finding daily happiness – it may arise from teeny tiny things or big eventful things that can happen everyday for you. The search is sometimes easy and at times more difficult. As no human holds the same makeup, the same life values, opinions, motivations and thoughts, we must look to a variety of avenues to evoke happiness in our
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