You might think fitness falls into two separate areas. On the one side, cardio is the go-to for weight loss and health. On the other, weight-training is just there for big, bulky muscles and strength gains. Cardio has its place for cardiovascular benefits, however i truly believe we are underestimating the value and huge benefits
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I don’t know about you, but if I’m going to spend any amount of time working out, I want to make sure that my workout gets me the results I’m after. Specifically – I don’t want to screw around with workouts that aren’t the best for fat loss or fitness. If you’re anything like me,
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How you do things matters. It’s a huge mistake to focus primarily on WHAT you do at the expense of improving and paying attention to HOW you do it. How you do things determines whether it’s easy, hard and/or sustainable. Let me use working out as an example. Doing a deadlift without bracing your core and you will
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There is always so much talk about how to lose weight, FAST. We are a culture who wants things right away. We don’t like to wait. During my experience, I hear a lot about weight loss supplements and pre workout drinks to get fat burning faster. But the truth is, you don’t need to turn
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You will probably agree at some point in your life you have suffered from back pain or soreness, you are not alone. Over 70% of us have in fact had to deal with a pain in the back at some point or another. The most common cases of back pain, we find come from those
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It’s a brand new year and for most of us, this means its time to set new goals and intentions! While it’s easy to find motivation to set new goals, actually working out a plan and assessing whether you are meeting your goals is a whole other story. To help you have the best chance
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I have written, re-written, deleted this article so many times because i 1) didn’t want to sound like i was a whinge or ranting on about myself, and 2) didn’t know how to say it, express it or find the right words to describe what i felt/was feeling at the time…but today i thought “screw it,
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With the start of December upon us, we are well and truly entering the wind down phase of the year. Some of us power through this phase with holidays in sight. However, others feel like they have already worked a full year and are ready to switch off! If this is how you are feeling, here
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