Use Your Butt

fitness moonee ponds

How you do things matters. It’s a huge mistake to focus primarily on WHAT you do at the expense of improving and paying attention to HOW you do it. How you do things determines whether it’s easy, hard and/or sustainable. Let me use working out as an example. Doing a deadlift without bracing your core and you will
Read More…

Why HIT???

There is always so much talk about how to lose weight, FAST. We are a culture who wants things right away. We don’t like to wait. During my experience, I hear a lot about weight loss supplements and pre workout drinks to get fat burning faster. But the truth is, you don’t need to turn
Read More…