Why You need to be lifting heavy things

You might think fitness falls into two separate areas. On the one side, cardio is the go-to for weight loss and health. On the other, weight-training is just there for big, bulky muscles and strength gains. Cardio has its place for cardiovascular benefits, however i truly believe we are underestimating the value and huge benefits
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Use Your Butt

fitness moonee ponds

How you do things matters. It’s a huge mistake to focus primarily on WHAT you do at the expense of improving and paying attention to HOW you do it. How you do things determines whether it’s easy, hard and/or sustainable. Let me use working out as an example. Doing a deadlift without bracing your core and you will
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Why HIT???

There is always so much talk about how to lose weight, FAST. We are a culture who wants things right away. We don’t like to wait. During my experience, I hear a lot about weight loss supplements and pre workout drinks to get fat burning faster. But the truth is, you don’t need to turn
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