Sweat & Be happy

Do sweat it, it’s good for you! Did you know sweat actually has other ways it keeps you fit and healthy? Here are some amazing (and surprising) health benefits of sweating, and why it’s good for you: Regulates your body temperature – as the water evaporates from the skin surface, it has a cooling effect
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Fat to Fit Series: Part 2

Ready for part 2 of our Fat to Fit series? If you missed part 1, which was all about fear and nutrition, you can listen to that episode here. Today we’re diving into mindset. I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind. Unfortunately, most
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Why Weight loss is so hard….

The latest statistics from an ABC 4 corners investigation expressed a very concerning outlook regarding the health of our nation. Currently, 60% of Australian adults are overweight or obese, that is projected to rise to 80% by 2025. If you weren’t alarmed before, you probably should be. Our country is in the depths of an
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Why HIT???

There is always so much talk about how to lose weight, FAST. We are a culture who wants things right away. We don’t like to wait. During my experience, I hear a lot about weight loss supplements and pre workout drinks to get fat burning faster. But the truth is, you don’t need to turn
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