Do sweat it, it’s good for you! Did you know sweat actually has other ways it keeps you fit and healthy? Here are some amazing (and surprising) health benefits of sweating, and why it’s good for you: Regulates your body temperature – as the water evaporates from the skin surface, it has a cooling effect
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Ready for part 2 of our Fat to Fit series? If you missed part 1, which was all about fear and nutrition, you can listen to that episode here. Today we’re diving into mindset. I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind. Unfortunately, most
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The latest statistics from an ABC 4 corners investigation expressed a very concerning outlook regarding the health of our nation. Currently, 60% of Australian adults are overweight or obese, that is projected to rise to 80% by 2025. If you weren’t alarmed before, you probably should be. Our country is in the depths of an
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MOTIVATION: “A reason or reasons for acting or behaving in a particular way.” Think of someone who is lean and healthy. They get up early every morning and go to the gym, they eat salad for lunch, and they NEVER eat fast food. Energetic, happy and unstoppable. How do they do it? What makes them
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There is always so much talk about how to lose weight, FAST. We are a culture who wants things right away. We don’t like to wait. During my experience, I hear a lot about weight loss supplements and pre workout drinks to get fat burning faster. But the truth is, you don’t need to turn
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As far as weight loss is concerned there are hundreds, if not thousands, of different variables, all of which affect your ability to lose weight and influence how easy and efficient the process is (some are discussed HERE) One of the major determinants of your ability to lose weight and how easily it occurs is
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I have spent many years trying to figure out what is a sustainable way of eating for me. I don’t count calories or macros or use meal tracking apps, because it fuels negative thoughts and guilt around my food choices. But just because I don’t count calories doesn’t meant that I eat whatever I like,
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Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may growl and feel empty, or you may get a headache, feel irritable #hangry or be unable to concentrate. Most people can go several hours between meals before feeling hungry again, though this isn’t the case for everyone. There
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