Foundations for wellness

If you’re desperately seeking the key to a healthy body and mind, chances are you’ve felt a bit overwhelmed by all the conflicting information out there. While it’s important to drill down into the finer details of health advice from time to time, often you don’t have time to wade through all those words. Don’t
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New Years Evolution

I’m gunna do it. I’m going to talk about new years resolutions or rather New Year Evolution… Resolutions themselves aren’t a bad thing per se, or something that we all HAVE to have “or else.” Anything that helps, triggers, encourages or stimulates us to positively improve our health, fitness or lifestyle, can only be a good
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