Fat to Fit Series: Part 2

Ready for part 2 of our Fat to Fit series? If you missed part 1, which was all about fear and nutrition, you can listen to that episode here. Today we’re diving into mindset. I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind. Unfortunately, most
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How we talk ourselves into choices

Do you rationalise choices that hold you back? If you would like to listen to this blog post, click HERE or continue reading… I’ve been so good/disciplined, i deserve this treat. I’ll just get it out of my system, then i’ll start again tomorrow/Monday/next month. It’s just one ice cream/block of chocolate/box of donuts, i’ll
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All-Or-Nothing Mindset

We tend to make our goals with an all-or-nothing, extreme mindset and approach. This is the year we will finally eat perfectly, lose 10kgs and transform our body and life. And, because we really want it this time, it will be a piece of cake. We’re determined. Committed. No matter what it takes. Do or die.
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