Most of you have probably heard of fasting, or intermittent fasting (IF), it has been popular for a little while now. I am frequently being asked about it, people are talking about it positively (or negatively), media streams post articles about it with a positive (or negative) approach, celebs are touting it as the next
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Let’s face it, for some of us, making ourselves lunch to take to work is going to be a task for the next 10, 20, 30 years. It might be kind of important for us to find our mojo with meal prepping lunches! First and foremost, there are a lot of ways that you can
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One dish, easy and tasty meals are my FAVOURITE! This chicken casserole doesn’t disappoint! It’s loaded with veggies, chicken, cheese, and bacon! Pure comfort food! And lots of leftovers. You can use riced cauliflower or just chop up the broccoli and cauliflower after its been steamed. Just depends on what sort of texture you like.
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The controversy of carbohydrates, ask any health professional and you will get a different answer (opinion) on if the do or do not assist health or fat loss. Yes, here at Collective Fitness we certainly advocate for the low carbohydrate way of eating, which at its core is: 1. Removing processed and refined foods from
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Every now and then, indulging in dessert can absolutely help the body and mind! Make sure you savour every bite, guilt-free, and the key is to keep these treats to every now and then! Here is my favourite treat…. Chocolate Mousse (Serves 4) 50 grams Dark Chocolate 85% 15 grams Salted Butter 1 tbsp Cacao Powder 200 ml Whipping Cream *you can add
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Before we get to, how you can consume carbohydrates in a way that is not going to contribute to weight gain, I want to address that fact that the strategy for carbohydrate consumption is going to be vastly different depending on your goals. So, a lot of people will look to very lean people who
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Where does alcohol fit in, when we are trying to change our physique and improve our health? I often hear conversations that go a little like this “i can change my breakfast/lunch/dinner/snacks, but do not take away my beer/wine!” Let us firstly delve into the “problem” then look at some solutions to this ever challenging
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Are you eating what many people perceive as a healthy diet? Low fat. Fruit smoothies. Medjool dates. Weight watchers dinner. Low fat fruit yoghurt. Muesli Bars. Have you ever considered how much sugar might be hiding in your diet? Let’s explore this… Sugar has never been in our food supply like it is in modern times. With
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