Push-Up Technique

Push-up technique workshop – but you say you’ve mastered it from the sheer number of times and amount of years that you have been doing them – what if i told you that you have been doing them incorrectly? “Blasphemy!” You say. “I go all the way to the floor and i feel it in
Read More…

Don’t think, just train

It’s easy to get complicated about exercise. Being a strength/fitness nerd, it’s not only easy for me, it’s fun. For those embarking on their fitness journey though, I suspect it can be a little overwhelming. After all, you might just want some simple advice on getting started. If so, this article is for you. This information starts
Read More…