The general understanding of calories in/calories out for weight maintenance/loss goes like this – we think we can eat horrible food then go for an extra run or hit the gym hard for a few sessions to work off or burn the difference in calorie expenditure. Ta da…easy peasy… But here’s the thing and here’s why that doesn’t
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Push-up technique workshop – but you say you’ve mastered it from the sheer number of times and amount of years that you have been doing them – what if i told you that you have been doing them incorrectly? “Blasphemy!” You say. “I go all the way to the floor and i feel it in
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If you are a follower health news, you might be thinking exercise doesn’t matter when you’re trying to lose weight. Vox just published a big piece showing how useless exercise alone is for weight loss. The NY Times says “eating less” is way more effective than “exercising more.” Obesity researchers like Gary Taubes and Yoni Freedhoff
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Came across this the other day thought it’s definitely worth a share. For all females out there, it’s OK to focus on strength. Our perception of strength training needs to change and don’t worry, you won’t get huge muscles just because you’re sore the next day from training at our Melbourne personal training studio. No matter what
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With the opening of our new Moonee Ponds personal training studio imminent, I wanted to take a few minutes to get back to what I love, fitness. Not to say I despise hanging doors and sanding floorboards but it just doesn’t excite me. Deadlifting however… The deadlift is an exercise that has unfairly received a
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It’s easy to get complicated about exercise. Being a strength/fitness nerd, it’s not only easy for me, it’s fun. For those embarking on their fitness journey though, I suspect it can be a little overwhelming. After all, you might just want some simple advice on getting started. If so, this article is for you. This information starts
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