I’m excited! We’re kicking off a new series! It’s called Fat to Fit and I’ll be helping you move from wherever you currently are to further along the spectrum towards your goals. This Fat to Fit series is all about sustainable progress. In part one we’re tackling nutrition and looking at the kinds of small,
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I don’t know about you, but if I’m going to spend any amount of time working out, I want to make sure that my workout gets me the results I’m after. Specifically – I don’t want to screw around with workouts that aren’t the best for fat loss or fitness. If you’re anything like me,
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If fat loss as your goal, these are 2 of the most important strategies or changes that you need to practice. Please note; THIS WILL LOOK DIFFERENT FROM PERSON TO PERSON…. Keep in mind, what “worked” for you 5 years ago, or pre baby, or when you were 18, may not work for you now. And
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The latest statistics from an ABC 4 corners investigation expressed a very concerning outlook regarding the health of our nation. Currently, 60% of Australian adults are overweight or obese, that is projected to rise to 80% by 2025. If you weren’t alarmed before, you probably should be. Our country is in the depths of an
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I am a massive believer in the amount of effort that you put in, needs to match your overall goals. For e.g. if you are losing weight or getting fit to be the “worlds number 1 sports model” then your nutrition and exercise program will need to be rather strict. But for most people, your
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Eat Less, Move More Weight Loss Theory – in theory it makes sense, and i do talk about this a lot because it is one of the topics that i am most passionate about (along with weight loss in general, positive mindset/relationships, sustainable heathly lifestyles and health management). Your body is very responsive to dietary
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Here’s some hard truths you might need to hear… Exercise and fat loss are sensitive subjects to broach, even for personal trainers. There are uncomfortable truths every trainer has needed to drop on clients who struggle to get results. Here are four of the most common nuggets of advice you probably don’t want to hear
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There is increasing talk and interest in the low carb healthy fat (LCHF) way of eating. It is emerging in the media, CSIRO are starting to support the principles and evidence; many people take the skeptical route and consider it another “fad diet” whilst others go to the other extreme and consider it a cure
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