Eating For Your Metabolism

We, as humans cannot constantly be on a diet – restricting, eliminating, counting, detoxing, food grouping – its all a nightmare. It will leave your hormones in a mess, your brain will turn into an emotional mush, results and improvements in your training? Out the window they go…and did I mention cravings? So what needs
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Fat Burning Foods?

Calories don’t control metabolism — hormones do. Calories don’t determine what type of weight you will lose and where you may lose it from — hormones do. Calories have little influence over hunger, cravings, energy and mood — but hormones do. Have i got your attention? Great – i am going to teach you exactly how
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