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1a Moore St, Moonee Ponds, Melbourne, VIC 3039.
claire@collectivefitness.com.au
0408 576820

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It doesnt matter how slow you go, as long as you d

It doesnt matter how slow you go, as long as you dont stop... Had a break from exercise over the holidays? It's ok, you're allowed to.
It only becomes a problem if you dont start again.

Make it consistent.
Make it a habit.
Make it a lifestyle.
___________________________
www.collectivefitness.com.au

#strengthtraining #strongerbodies #grouptrainingmooneeponds #ptstudio #ptmooneeponds
#mooneepondsfitness #personaltrainingmooneeponds #gymmooneeponds #mooneeponds3039 #exercisemooneeponds #nutritionistmooneeponds

Regardless of what sport, activity or movement you

Regardless of what sport, activity or movement you do, building your strength is the foundation.

Get stronger. Get fitter.
___________________________
www.collectivefitness.com.au

#strengthtraining #strongerbodies #grouptrainingmooneeponds #ptstudio #ptmooneeponds
#mooneepondsfitness #personaltrainingmooneeponds #gymmooneeponds #mooneeponds3039 #exercisemooneeponds #nutritionistmooneeponds

Do you find yourself constantly snacking or thinki

Do you find yourself constantly snacking or thinking about food between meals?
Always needing that something extra afterwards?
YES?

Then looking at the satiety & satisfaction of your meals is the priority here ✅

Feeling satiated is different to feeling physically full. This is important because satiation is that mental feeling of "I'm good" and then being able to go at least a few hours without being fixated on food or needing to raid the kitchen for a snack.

SIDE NOTE: Many people feel super full (bloated and uncomfortable) after meals, yet are still thinking about food. This is very common when eating meals filled with vegetables, greens & other high fibre, high volume, but low calorie foods.

HOW to make meals more satiating:

1. Make sure you are actually eating enough at meal times - the purpose of meals is to leave you feeling full and satisfied, not needing more food.

2. Aim for good macronutrient balance in your meals - a source of protein, complex carbs, a good amount of healthy fats as well as your veggies.

3. Make sure your food actually tastes GOOD! Use hearbs and spices, add salt and pepper, try different cooking methods and recipes, add some yumminess and texture (nuts/seeds, dressing, cheese etc.). No one feels satisfied with boring and bland food.

4. Eat mindfully - yes i know it sounds "woo woo" but it can be as simple as putting away your phone or not sitting at your desk. Remove as many distractions as possible and enjoy your food whilst you eat it.

Life is good when you arent constantly thinking about food or the next meal/snack!!!
___________________________
www.collectivefitness.com.au

#hunger #satiety #grouptrainingmooneeponds #ptstudio #ptmooneeponds
#mooneepondsfitness #personaltrainingmooneeponds #gymmooneeponds #mooneeponds3039 #exercisemooneeponds #nutritionistmooneeponds #nutritioncoachmooneeponds #ptmooneeponds

What's the key to long term results? The process.

What's the key to long term results?
The process.
If you can enjoy the processes, without the instant gratification, you'll get a better long term outcome.

Get stronger. Get fitter.
___________________________
www.collectivefitness.com.au

#strengthtraining #strongerbodies #grouptrainingmooneeponds #ptstudio #ptmooneeponds
#mooneepondsfitness #personaltrainingmooneeponds #gymmooneeponds #mooneeponds3039 #exercisemooneeponds #nutritionistmooneeponds #nutritioncoachmooneeponds

I think the favourite part of my job is helping pe

I think the favourite part of my job is helping people figure out what is going on for them.
My work isn't lightbulb moments every minute by any means, but when something clicks with someone and they understand themselves a little bit better.

It really is fulfilling 😊❤
~ Claire

Get stronger. Get fitter.
___________________________
www.collectivefitness.com.au

#strengthtraining #strongerbodies #grouptrainingmooneeponds #ptstudio #ptmooneeponds
#mooneepondsfitness #personaltrainingmooneeponds #gymmooneeponds #mooneeponds3039 #exercisemooneeponds

#collectivefitness

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