Curried Sausages (& why it’s totally fine to eat them!)

Curried sausages are a regular in our household. What? A nutritionist and personal trainer eating sausages, no way! Yes, way, and here’s why?

Much too frequently i hear people stressing over the inclusion of certain foods in their diet (e.g. sausages or potato). This is my two cents worth:

  • there is no good reason to become stressed about food (unless you dont have enough)
  • there is no such thing as good nor bad food (food is amoral)
  • you are neither good nor bad for what you eat (food is amoral)
  • you dont work for your food, you make it work for you


  • sausages are a great source of protein and value for the budget conscious
  • you need to work within your budget and therfore need to balance what is ideal against what is practical and affordale
  • potato is a great source of vitamins and fibre and completely unprocessed
  • health and weight are determined by much more than one food, nutrient or factor.

We need to make it easier, not harder for people to eat better. I will take curried sausages over take-away any day. So here’s to eating better, eating guilt free and enjoying the simple things in life.


Curried Sausages (serves 4)

3 tsp Curry PowderCurried Snags

2 tbsp Coconut Oil

1 Onion, finely diced

2 tbsp Coconut Flour/Arrowroot Flour

2 Cups Stock

Diced veg of your choice (carrot & peas for example)

8 Organic Sausages

  1. Cook sausages in a frying pan, then remove.
  2. In the same oil and frying pan, fry off onions.
  3. Add curry powder and flour, cook for a few minutes until oil is absorbed.
  4. Add stock, mix well with the flour, add veg and simmer.
  5. Return sausages to pan when veg are partly cooked.

NOTE: you can sub sausages for vegetarian sausages, or BBQ chicken.

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