Don’t think, just train

It’s easy to get complicated about exercise. Being a strength/fitness nerd, it’s not only easy for me, it’s fun. For those embarking on their fitness journey though, I suspect it can be a little overwhelming. After all, you might just want some simple advice on getting started. If so, this article is for you. This information starts
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Caffeine is Noxious

You’re addicted to caffeine. Everyone drinks coffee. Thought I’d stick my proverbial oar in and put this out there. Last week my wife commented on watching hundreds of hopeless souls in the City literally fighting each other to get their cup of fat and sugar loaded with caffeine. One word, Ludicrous. Queueing, paying and stressing
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