How you do things matters. It’s a huge mistake to focus primarily on WHAT you do at the expense of improving and paying attention to HOW you do it. How you do things determines whether it’s easy, hard and/or sustainable. Let me use working out as an example. Doing a deadlift without bracing your core and you will
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One dish, easy and tasty meals are my FAVOURITE! This chicken casserole doesn’t disappoint! It’s loaded with veggies, chicken, cheese, and bacon! Pure comfort food! And lots of leftovers. You can use riced cauliflower or just chop up the broccoli and cauliflower after its been steamed. Just depends on what sort of texture you like.
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I know people can become bored very quickly by financial chit-chat, so we’re going to jump directly to the point that I KNOW can help you make progress in EVERY area of your life. You either spend your money or you invest it. Every transaction is either an expense or an investment. Capital expenditures are
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The controversy of carbohydrates, ask any health professional and you will get a different answer (opinion) on if the do or do not assist health or fat loss. Yes, here at Collective Fitness we certainly advocate for the low carbohydrate way of eating, which at its core is: 1. Removing processed and refined foods from
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Avoiding injury is super important so you can aim for consistency and progress in your workouts to achieve the results you want. As you work out it’s normal to experience sore muscles and muscle fatigue. During exercise, your muscles undergo micro-tears which afterwards, initiates the repair and strengthening of muscle fibres. It may be tempting
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Every now and then, indulging in dessert can absolutely help the body and mind! Make sure you savour every bite, guilt-free, and the key is to keep these treats to every now and then! Here is my favourite treat…. Chocolate Mousse (Serves 4) 50 grams Dark Chocolate 85% 15 grams Salted Butter 1 tbsp Cacao Powder 200 ml Whipping Cream *you can add
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If fat loss as your goal, these are 2 of the most important strategies or changes that you need to practice. Please note; THIS WILL LOOK DIFFERENT FROM PERSON TO PERSON…. Keep in mind, what “worked” for you 5 years ago, or pre baby, or when you were 18, may not work for you now. And
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Before we get to, how you can consume carbohydrates in a way that is not going to contribute to weight gain, I want to address that fact that the strategy for carbohydrate consumption is going to be vastly different depending on your goals. So, a lot of people will look to very lean people who
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