Let’s PLEASE stop focusing exclusively on food & exercise and start addressing the real issues to emotional eating. HINT…your thoughts, your self-talk, your mindset! You can do this. You do not need another food list or meal plan or to be more strict or to be more organised. You need to understand and implement strategies to
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I don’t know about you, but if I’m going to spend any amount of time working out, I want to make sure that my workout gets me the results I’m after. Specifically – I don’t want to screw around with workouts that aren’t the best for fat loss or fitness. If you’re anything like me,
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I’m gunna do it. I’m going to talk about new years resolutions or rather New Year Evolution… Resolutions themselves aren’t a bad thing per se, or something that we all HAVE to have “or else.” Anything that helps, triggers, encourages or stimulates us to positively improve our health, fitness or lifestyle, can only be a good
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How you do things matters. It’s a huge mistake to focus primarily on WHAT you do at the expense of improving and paying attention to HOW you do it. How you do things determines whether it’s easy, hard and/or sustainable. Let me use working out as an example. Doing a deadlift without bracing your core and you will
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One dish, easy and tasty meals are my FAVOURITE! This chicken casserole doesn’t disappoint! It’s loaded with veggies, chicken, cheese, and bacon! Pure comfort food! And lots of leftovers. You can use riced cauliflower or just chop up the broccoli and cauliflower after its been steamed. Just depends on what sort of texture you like.
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I know people can become bored very quickly by financial chit-chat, so we’re going to jump directly to the point that I KNOW can help you make progress in EVERY area of your life. You either spend your money or you invest it. Every transaction is either an expense or an investment. Capital expenditures are
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The controversy of carbohydrates, ask any health professional and you will get a different answer (opinion) on if the do or do not assist health or fat loss. Yes, here at Collective Fitness we certainly advocate for the low carbohydrate way of eating, which at its core is: 1. Removing processed and refined foods from
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Avoiding injury is super important so you can aim for consistency and progress in your workouts to achieve the results you want. As you work out it’s normal to experience sore muscles and muscle fatigue. During exercise, your muscles undergo micro-tears which afterwards, initiates the repair and strengthening of muscle fibres. It may be tempting
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