Do you walk past a plate of pasta and feel like you gain 5kg? Does the small of freshly baked bread go straight to your hips? Of perhaps you are trying to make all the right choices with “healthy” carbohydrates (sweet potato, brown rice, wholegrain bread) but still cant seem to shift body fat? It
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Okay folks, today is the final episode of the Fat to Fit series. Before you dive into today’s episode, please check out parts 1 and 2: Fat to Fit Part 1 – Nutrition Fat to Fit Part 2 – Mindset Today we’re looking at fitness for fat loss & 3 pillars of efficient, effective fat loss
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Ready for part 2 of our Fat to Fit series? If you missed part 1, which was all about fear and nutrition, you can listen to that episode here. Today we’re diving into mindset. I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind. Unfortunately, most
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I’m excited! We’re kicking off a new series! It’s called Fat to Fit and I’ll be helping you move from wherever you currently are to further along the spectrum towards your goals. This Fat to Fit series is all about sustainable progress. In part one we’re tackling nutrition and looking at the kinds of small,
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Most of you have probably heard of fasting, or intermittent fasting (IF), it has been popular for a little while now. I am frequently being asked about it, people are talking about it positively (or negatively), media streams post articles about it with a positive (or negative) approach, celebs are touting it as the next
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Do you rationalise choices that hold you back? If you would like to listen to this blog post, click HERE or continue reading… I’ve been so good/disciplined, i deserve this treat. I’ll just get it out of my system, then i’ll start again tomorrow/Monday/next month. It’s just one ice cream/block of chocolate/box of donuts, i’ll
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Let’s face it, for some of us, making ourselves lunch to take to work is going to be a task for the next 10, 20, 30 years. It might be kind of important for us to find our mojo with meal prepping lunches! First and foremost, there are a lot of ways that you can
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Let’s PLEASE stop focusing exclusively on food & exercise and start addressing the real issues to emotional eating. HINT…your thoughts, your self-talk, your mindset! You can do this. You do not need another food list or meal plan or to be more strict or to be more organised. You need to understand and implement strategies to
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