I’m excited! We’re kicking off a new series! It’s called Fat to Fit and I’ll be helping you move from wherever you currently are to further along the spectrum towards your goals. This Fat to Fit series is all about sustainable progress. In part one we’re tackling nutrition and looking at the kinds of small,
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Most of you have probably heard of fasting, or intermittent fasting (IF), it has been popular for a little while now. I am frequently being asked about it, people are talking about it positively (or negatively), media streams post articles about it with a positive (or negative) approach, celebs are touting it as the next
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Do you rationalise choices that hold you back? If you would like to listen to this blog post, click HERE or continue reading… I’ve been so good/disciplined, i deserve this treat. I’ll just get it out of my system, then i’ll start again tomorrow/Monday/next month. It’s just one ice cream/block of chocolate/box of donuts, i’ll
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Let’s face it, for some of us, making ourselves lunch to take to work is going to be a task for the next 10, 20, 30 years. It might be kind of important for us to find our mojo with meal prepping lunches! First and foremost, there are a lot of ways that you can
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Let’s PLEASE stop focusing exclusively on food & exercise and start addressing the real issues to emotional eating. HINT…your thoughts, your self-talk, your mindset! You can do this. You do not need another food list or meal plan or to be more strict or to be more organised. You need to understand and implement strategies to
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I don’t know about you, but if I’m going to spend any amount of time working out, I want to make sure that my workout gets me the results I’m after. Specifically – I don’t want to screw around with workouts that aren’t the best for fat loss or fitness. If you’re anything like me,
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I’m gunna do it. I’m going to talk about new years resolutions or rather New Year Evolution… Resolutions themselves aren’t a bad thing per se, or something that we all HAVE to have “or else.” Anything that helps, triggers, encourages or stimulates us to positively improve our health, fitness or lifestyle, can only be a good
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How you do things matters. It’s a huge mistake to focus primarily on WHAT you do at the expense of improving and paying attention to HOW you do it. How you do things determines whether it’s easy, hard and/or sustainable. Let me use working out as an example. Doing a deadlift without bracing your core and you will
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