Came across this the other day thought it’s definitely worth a share. For all females out there, it’s OK to focus on strength. Our perception of strength training needs to change and don’t worry, you won’t get huge muscles just because you’re sore the next day from training at our Melbourne personal training studio. No matter what age, gender, level of ability or goals you have, incorporating strength training in to your fitness routine is guaranteed to assist you. If in doubt, contact us and we’re happy to discuss with you further.
[author] [author_image timthumb=’on’]http://www.gravatar.com/avatar/feeaa163ec318d4b6bc4ab78fa1f6b75.png[/author_image] [author_info]+Daniel Di Giorgio-Yates[/author_info] [/author]