Chocolate Mousse

Every now and then, indulging in dessert can absolutely help the body and mind! Make sure you savour every bite, guilt-free, and the key is to keep these treats to every now and then! Here is my favourite treat…. Chocolate Mousse (Serves 4) 50 grams Dark Chocolate 85%  15 grams Salted Butter 1 tbsp Cacao Powder 200 ml Whipping Cream *you can add
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What is Intuitive Eating?

Okay, confession time. I don’t love the phrase “intuitive eating.” Not because I don’t love the concept—it’s essentially the moderation & flexible dieting philosophy—but because I’m always looking at things through the lens of its teach-ability. And “intuitive eating” can feel so unreachable and vague to someone who is in the middle of an obsessive
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All-Or-Nothing Mindset

We tend to make our goals with an all-or-nothing, extreme mindset and approach. This is the year we will finally eat perfectly, lose 10kgs and transform our body and life. And, because we really want it this time, it will be a piece of cake. We’re determined. Committed. No matter what it takes. Do or die.
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