Sweat & Be happy

Do sweat it, it’s good for you! Did you know sweat actually has other ways it keeps you fit and healthy? Here are some amazing (and surprising) health benefits of sweating, and why it’s good for you: Regulates your body temperature – as the water evaporates from the skin surface, it has a cooling effect
Read More…

Why You need to be lifting heavy things

You might think fitness falls into two separate areas. On the one side, cardio is the go-to for weight loss and health. On the other, weight-training is just there for big, bulky muscles and strength gains. Cardio has its place for cardiovascular benefits, however i truly believe we are underestimating the value and huge benefits
Read More…

How we talk ourselves into choices

Do you rationalise choices that hold you back? If you would like to listen to this blog post, click HERE or continue reading… I’ve been so good/disciplined, i deserve this treat. I’ll just get it out of my system, then i’ll start again tomorrow/Monday/next month. It’s just one ice cream/block of chocolate/box of donuts, i’ll
Read More…

New Years Evolution

I’m gunna do it. I’m going to talk about new years resolutions or rather New Year Evolution… Resolutions themselves aren’t a bad thing per se, or something that we all HAVE to have “or else.” Anything that helps, triggers, encourages or stimulates us to positively improve our health, fitness or lifestyle, can only be a good
Read More…

Use Your Butt

fitness moonee ponds

How you do things matters. It’s a huge mistake to focus primarily on WHAT you do at the expense of improving and paying attention to HOW you do it. How you do things determines whether it’s easy, hard and/or sustainable. Let me use working out as an example. Doing a deadlift without bracing your core and you will
Read More…