Fat to Fit Series: Part 2

Ready for part 2 of our Fat to Fit series? If you missed part 1, which was all about fear and nutrition, you can listen to that episode here. Today we’re diving into mindset. I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind. Unfortunately, most
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New Years Evolution

I’m gunna do it. I’m going to talk about new years resolutions or rather New Year Evolution… Resolutions themselves aren’t a bad thing per se, or something that we all HAVE to have “or else.” Anything that helps, triggers, encourages or stimulates us to positively improve our health, fitness or lifestyle, can only be a good
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Alcohol & your results

Where does alcohol fit in, when we are trying to change our physique and improve our health? I often hear conversations that go a little like this “i can change my breakfast/lunch/dinner/snacks, but do not take away my beer/wine!” Let us firstly delve into the “problem” then look at some solutions to this ever challenging
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