Sweat & Be happy

Do sweat it, it’s good for you! Did you know sweat actually has other ways it keeps you fit and healthy? Here are some amazing (and surprising) health benefits of sweating, and why it’s good for you: Regulates your body temperature – as the water evaporates from the skin surface, it has a cooling effect
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Why You need to be lifting heavy things

You might think fitness falls into two separate areas. On the one side, cardio is the go-to for weight loss and health. On the other, weight-training is just there for big, bulky muscles and strength gains. Cardio has its place for cardiovascular benefits, however i truly believe we are underestimating the value and huge benefits
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Fat to Fit Series: Part 2

Ready for part 2 of our Fat to Fit series? If you missed part 1, which was all about fear and nutrition, you can listen to that episode here. Today we’re diving into mindset. I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind. Unfortunately, most
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New Years Evolution

I’m gunna do it. I’m going to talk about new years resolutions or rather New Year Evolution… Resolutions themselves aren’t a bad thing per se, or something that we all HAVE to have “or else.” Anything that helps, triggers, encourages or stimulates us to positively improve our health, fitness or lifestyle, can only be a good
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