NEW MONTH, SAME GOALS

Let’s stop fighting against ourselves & relying on discipline and willpower to create change. I believe that one of the most simple things we can do to make change easier and dramatically accelerate our rate of progress is: ask better questions. I hate to quote motivational speakers here but they make a couple of good
Read More…

Why Weight loss is so hard….

The latest statistics from an ABC 4 corners investigation expressed a very concerning outlook regarding the health of our nation. Currently, 60% of Australian adults are overweight or obese, that is projected to rise to 80% by 2025. If you weren’t alarmed before, you probably should be. Our country is in the depths of an
Read More…

What is Intuitive Eating?

Okay, confession time. I don’t love the phrase “intuitive eating.” Not because I don’t love the concept—it’s essentially the moderation & flexible dieting philosophy—but because I’m always looking at things through the lens of its teach-ability. And “intuitive eating” can feel so unreachable and vague to someone who is in the middle of an obsessive
Read More…