Use Your Butt

fitness moonee ponds

How you do things matters. It’s a huge mistake to focus primarily on WHAT you do at the expense of improving and paying attention to HOW you do it. How you do things determines whether it’s easy, hard and/or sustainable. Let me use working out as an example. Doing a deadlift without bracing your core and you will
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NEW MONTH, SAME GOALS

Let’s stop fighting against ourselves & relying on discipline and willpower to create change. I believe that one of the most simple things we can do to make change easier and dramatically accelerate our rate of progress is: ask better questions. I hate to quote motivational speakers here but they make a couple of good
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Why Weight loss is so hard….

The latest statistics from an ABC 4 corners investigation expressed a very concerning outlook regarding the health of our nation. Currently, 60% of Australian adults are overweight or obese, that is projected to rise to 80% by 2025. If you weren’t alarmed before, you probably should be. Our country is in the depths of an
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What is Intuitive Eating?

Okay, confession time. I don’t love the phrase “intuitive eating.” Not because I don’t love the concept—it’s essentially the moderation & flexible dieting philosophy—but because I’m always looking at things through the lens of its teach-ability. And “intuitive eating” can feel so unreachable and vague to someone who is in the middle of an obsessive
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