Healthy Food for any budget

Doing your best (most of the time) to maintain a healthy lifestyle should be your number one priority. It’s a long-term investment in your body and your quality of life which can help to prevent illness now and into the future. Think about the long-term benefits of eating good nutritious food, as well as seeing results
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Fat to Fit Series: Part 2

Ready for part 2 of our Fat to Fit series? If you missed part 1, which was all about fear and nutrition, you can listen to that episode here. Today we’re diving into mindset. I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind. Unfortunately, most
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