How we talk ourselves into choices

Do you rationalise choices that hold you back? If you would like to listen to this blog post, click HERE or continue reading… I’ve been so good/disciplined, i deserve this treat. I’ll just get it out of my system, then i’ll start again tomorrow/Monday/next month. It’s just one ice cream/block of chocolate/box of donuts, i’ll
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New Years Evolution

I’m gunna do it. I’m going to talk about new years resolutions or rather New Year Evolution… Resolutions themselves aren’t a bad thing per se, or something that we all HAVE to have “or else.” Anything that helps, triggers, encourages or stimulates us to positively improve our health, fitness or lifestyle, can only be a good
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Alcohol & your results

Where does alcohol fit in, when we are trying to change our physique and improve our health? I often hear conversations that go a little like this “i can change my breakfast/lunch/dinner/snacks, but do not take away my beer/wine!” Let us firstly delve into the “problem” then look at some solutions to this ever challenging
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NEW MONTH, SAME GOALS

Let’s stop fighting against ourselves & relying on discipline and willpower to create change. I believe that one of the most simple things we can do to make change easier and dramatically accelerate our rate of progress is: ask better questions. I hate to quote motivational speakers here but they make a couple of good
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