Fat to Fit Series: Part 2

Ready for part 2 of our Fat to Fit series? If you missed part 1, which was all about fear and nutrition, you can listen to that episode here. Today we’re diving into mindset. I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind. Unfortunately, most
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Push-Up Technique

Push-up technique workshop – but you say you’ve mastered it from the sheer number of times and amount of years that you have been doing them – what if i told you that you have been doing them incorrectly? “Blasphemy!” You say. “I go all the way to the floor and i feel it in
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